Nutrient Comparison: Cooked Frozen Carrots VS Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Litchis:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 14.4 times more Vitamin E and 34 times more Vitamin K than Litchis.
- While 7 oz of Raw Litchis contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 31.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Litchis provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Litchis:
- 7 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.7 times more Iron, 3 times more Manganese, 59 times more Sodium and 5 times more Zinc than Litchis.
- While 7 oz of Raw Litchis contain 1.8 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Litchis contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Litchis lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Fiber than Litchis.
- While 7 oz of Raw Litchis contain 1.8 times more Energy, 1.5 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in seven ounces.