Mangosteen, canned, syrup pack has 2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Mangosteen, canned, syrup pack?
Cooked Frozen Carrots VS Mangosteen, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Mangosteen, canned, syrup pack:
500 calories of Cooked Frozen Carrots have 834.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 10.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.6 times more Vitamin C than Mangosteen, canned, syrup pack.
While 500 kcal of Mangosteen, canned, syrup pack contain 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Boiled and Drained Frozen Carrots as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Mangosteen, canned, syrup pack:
500 calories of Cooked Frozen Carrots have 5.8 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 7.6 times more Phosphorus, 7.9 times more Potassium, 16.6 times more Sodium, 3.3 times more Zinc and 2.2 times more Water than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.6 times more Fiber and 2.8 times more Protein than Mangosteen, canned, syrup pack.
Both Cooked Frozen Carrots and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein