Nutrient Comparison: Cooked Frozen Carrots VS Mangosteen, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Mangosteen, canned, syrup pack:
- 1 pound of Cooked Frozen Carrots has 423 times more Vitamin A, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- While 1 lb of Mangosteen, canned, syrup pack contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Mangosteen, canned, syrup pack:
- 1 pound of Cooked Frozen Carrots has 2.9 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, 8.4 times more Sodium and 1.7 times more Zinc than Mangosteen, canned, syrup pack.
- Both Cooked Frozen Carrots and Mangosteen, canned, syrup pack contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Fiber than Mangosteen, canned, syrup pack.
- While 1 lb of Mangosteen, canned, syrup pack contains 2 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in one pound.