Nutrient Comparison: Cooked Frozen Carrots VS Mangosteen, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Mangosteen, canned, syrup pack:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Mangosteen, canned, syrup pack:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, 8.4 times more Sodium and 1.7 times more Zinc than Mangosteen, canned, syrup pack.
- Both Cooked Frozen Carrots and Mangosteen, canned, syrup pack contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Fiber than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 2 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.