Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweetened Dried Mango:
- 14 ounces of Cooked Frozen Carrots have 12.6 times more Vitamin A than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B6, 6.2 times more Vitamin B9, 18.4 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Dried Mango provide similar amounts of Vitamin K per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweetened Dried Mango:
- 14 ounces of Cooked Frozen Carrots have more Calcium, 2.3 times more Iron and 5.4 times more Water than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 3.7 times more Copper, 1.8 times more Magnesium, 59.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 2.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Dried Mango contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Fiber than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 8.6 times more Energy, 3.7 times more Omega 3, 10.2 times more Carbohydrate, 16.2 times more Sugars and 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 14 ounces.