Nabisco, Nabisco Ritz Crackers have 13.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Nabisco, Nabisco Ritz Crackers?
Cooked Frozen Carrots VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Nabisco, Nabisco Ritz Crackers:
500 calories of Cooked Frozen Carrots have 1.9 times more Vitamin B2, 6.3 times more Vitamin B5, 18.6 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin E and 3.6 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
Both Cooked Frozen Carrots and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Nabisco, Nabisco Ritz Crackers:
500 calories of Cooked Frozen Carrots have 3 times more Calcium, 8.8 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 21.5 times more Potassium, 1.7 times more Selenium, 7.6 times more Zinc and 384.9 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Cooked Frozen Carrots and Nabisco, Nabisco Ritz Crackers contain similar levels of Sodium per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.6 times more Carbohydrate, 6.7 times more Sugars and 19.1 times more Fiber than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 2.6 times more Fat, 3.4 times more Saturated Fat, 2.1 times more Omega 3 and 2.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber