Frozen Coconut Milk has 5.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Coconut Milk?
Cooked Frozen Carrots VS Frozen Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Coconut Milk?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Coconut Milk:
500 calories of Cooked Frozen Carrots have more Vitamin A, 7.1 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 15.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 11.4 times more Vitamin C than Frozen Coconut Milk.
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Coconut Milk:
500 calories of Cooked Frozen Carrots have 47.8 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 4.5 times more Potassium, 26.8 times more Sodium, 3.2 times more Zinc and 6.9 times more Water than Frozen Coconut Milk.
Both Cooked Frozen Carrots and Frozen Coconut Milk contain similar levels of Manganese per 500 calories.
500 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.9 times more Omega 6, 7.6 times more Carbohydrate and 2 times more Protein than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 5.6 times more Fat and 28.2 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein