Canned Ginkgo Nuts have 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Ginkgo Nuts?
Cooked Frozen Carrots VS Canned Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Ginkgo Nuts:
500 calories of Cooked Frozen Carrots have 149.3 times more Vitamin A, 2.1 times more Vitamin B2, 5.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Ginkgo Nuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Ginkgo Nuts:
500 calories of Cooked Frozen Carrots have 26.3 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium, 5 times more Zinc and 3.7 times more Water than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.7 times more Sodium than Boiled and Drained Frozen Carrots.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.3 times more Omega 3 and 1.6 times more Omega 6 than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3