Nutrient Comparison: Cooked Frozen Carrots VS Canned Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Ginkgo Nuts:
- 7 ounces of Cooked Frozen Carrots have 49.8 times more Vitamin A and 1.8 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Ginkgo Nuts:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 1.8 times more Iron, 2.5 times more Manganese, 1.7 times more Zinc and 1.2 times more Water than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 2 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus and 5.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Ginkgo Nuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Omega 3 than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 3 times more Energy, 1.9 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3