Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Cooked Frozen Carrots
1351g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 23.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Flaxseed Oil with sliced flaxseed?
Cooked Frozen Carrots VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Flaxseed Oil with sliced flaxseed:
500 calories of Cooked Frozen Carrots have 33.8 times more Vitamin E and 97.8 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Flaxseed Oil with sliced flaxseed:
500 calories of Cooked Frozen Carrots have 92.3 times more Calcium, 29 times more Copper, 37 times more Iron, 17.4 times more Magnesium, 28.1 times more Manganese, 27.2 times more Phosphorus, 147 times more Potassium, 233.3 times more Sodium, 26.8 times more Zinc and 13395.4 times more Water than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 470.3 times more Carbohydrate and 37.2 times more Protein than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 6.1 times more Fat, 3.2 times more Saturated Fat, 46.9 times more Omega 3 and 2.3 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein