Nutrient Comparison: Cooked Frozen Carrots VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin E and 4.1 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 6.2 times more Potassium, 9.8 times more Sodium and 564.5 times more Water than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Flaxseed Oil with sliced flaxseed contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 19.8 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 23.7 times more Energy, 145.6 times more Fat, 75.4 times more Saturated Fat, 1112 times more Omega 3 and 54.6 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in five ounces.