Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Sunflower Oil
Weight per 500 calories
Cooked Frozen Carrots
1351g
Sunflower Oil
56.6g
65% Linoleic Sunflower Oil has 23.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Sunflower Oil?
Cooked Frozen Carrots VS Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Sunflower Oil?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Sunflower Oil:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 60.2 times more Vitamin K than Sunflower Oil.
While 500 kcal of 65% Linoleic Sunflower Oil contain 1.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
500 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Sunflower Oil:
500 calories of Cooked Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sunflower Oil.
500 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
While 500 kcal of 65% Linoleic Sunflower Oil contain 6.2 times more Fat, 3.6 times more Saturated Fat and 9.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein