Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Papaya, canned, heavy syrup, drained
Weight per 500 calories
Cooked Frozen Carrots
1351g
Papaya, canned, heavy syrup, drained
243g
Papaya, canned, heavy syrup, drained has 5.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Papaya, canned, heavy syrup, drained?
Cooked Frozen Carrots VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Papaya, canned, heavy syrup, drained:
500 calories of Cooked Frozen Carrots have more Vitamin A, 11.1 times more Vitamin B1, 13.7 times more Vitamin B2, 38.6 times more Vitamin B3, 64.6 times more Vitamin B5, 31.2 times more Vitamin B6, 3.7 times more Vitamin C and 252.4 times more Vitamin K than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Papaya, canned, heavy syrup, drained:
500 calories of Cooked Frozen Carrots have 9.3 times more Calcium, 45.7 times more Copper, 10.2 times more Iron, 10.2 times more Magnesium, 93 times more Manganese, 28.8 times more Phosphorus, 16 times more Potassium, 8.4 times more Selenium, 36.5 times more Sodium, 39 times more Zinc and 11.6 times more Water than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 18.8 times more Omega 3, 19.4 times more Omega 6, 12.2 times more Fiber and 23.1 times more Protein than Papaya, canned, heavy syrup, drained.
While 500 kcal of Papaya, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein