Nutrient Comparison: Cooked Frozen Carrots VS Papaya, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 11.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 45.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Calcium, 8.2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 16.7 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Sodium, 7 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.4 times more Omega 3 and 2.2 times more Fiber than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 5.6 times more Energy, 7.2 times more Carbohydrate, 12.8 times more Sugars and 24.2 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in one kilogram.