Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Chunk Style Peanut Butter, with salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Chunk Style Peanut Butter, with salt
85g
Chunk Style Peanut butter, with salt has 15.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chunk Style Peanut Butter, with salt?
Cooked Frozen Carrots VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Chunk Style Peanut Butter, with salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 433 times more Vitamin K than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 2.1 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Chunk Style Peanut Butter, with salt:
500 calories of Cooked Frozen Carrots have 12.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Sodium, 2 times more Zinc and 1261.2 times more Water than Chunk Style Peanut Butter, with salt.
Both Cooked Frozen Carrots and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 9 times more Omega 3, 5.7 times more Carbohydrate, 7.7 times more Sugars and 6.6 times more Fiber than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 4.6 times more Fat, 4 times more Saturated Fat, 3 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3