Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Pear nectar, canned, without added ascorbic acid
Weight per 500 calories
Cooked Frozen Carrots
1351g
Pear nectar, canned, without added ascorbic acid
833g
Pear nectar, canned, without added ascorbic acid has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pear nectar, canned, without added ascorbic acid?
Cooked Frozen Carrots VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pear nectar, canned, without added ascorbic acid:
500 calories of Cooked Frozen Carrots have more Vitamin A, 24.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 12.8 times more Vitamin B5, 9.7 times more Vitamin B6, 17.8 times more Vitamin B9, 3.4 times more Vitamin C, 32.8 times more Vitamin E and 12.3 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pear nectar, canned, without added ascorbic acid:
500 calories of Cooked Frozen Carrots have 11.4 times more Calcium, 2 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 9 times more Manganese, 16.8 times more Phosphorus, 24 times more Potassium, more Selenium, 23.9 times more Sodium, 8.1 times more Zinc and 1.7 times more Water than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 156.2 times more Omega 6, 8.9 times more Fiber and 8.6 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 500 kcal of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein