Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Japanese Persimmons
Weight per 500 calories
Cooked Frozen Carrots
1351g
Japanese Persimmons
714g
Raw Japanese Persimmons have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Japanese Persimmons?
Cooked Frozen Carrots VS Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Japanese Persimmons?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Japanese Persimmons:
500 calories of Cooked Frozen Carrots have 19.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 2.6 times more Vitamin E and 9.9 times more Vitamin K than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Japanese Persimmons:
500 calories of Cooked Frozen Carrots have 8.3 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 111.6 times more Sodium, 6 times more Zinc and 2.1 times more Water than Japanese Persimmons.
Both Cooked Frozen Carrots and Japanese Persimmons contain similar levels of Manganese per 500 calories.
500 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 20.8 times more Omega 3, 14 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 10.5 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Japanese Persimmons offer comparable quantities of Energy per 500 calories.
500 calories of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein