Nutrient Comparison: Cooked Frozen Carrots VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Japanese Persimmons:
- 5 ounces of Cooked Frozen Carrots have 10.4 times more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Japanese Persimmons provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Japanese Persimmons:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 3.5 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 59 times more Sodium and 3.2 times more Zinc than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 1.4 times more Copper and 2.1 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Japanese Persimmons contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 11 times more Omega 3 than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 1.9 times more Energy, 2.4 times more Carbohydrate, 3.1 times more Sugars and 19.9 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Japanese Persimmons offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Japanese Persimmons provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 and Protein in five ounces.