Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Split Peas with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Split Peas with Salt
431g
Boiled Split Peas with Salt have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Split Peas with Salt?
Cooked Frozen Carrots VS Boiled Split Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Split Peas with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Split Peas with Salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B6, 18 times more Vitamin C, 105.5 times more Vitamin E and 8.5 times more Vitamin K than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Split Peas with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Split Peas with Salt:
500 calories of Cooked Frozen Carrots have 7.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 3.1 times more Selenium and 4.1 times more Water than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Split Peas with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.9 times more Omega 3, 6.6 times more Omega 6, 4.4 times more Sugars and 1.2 times more Fiber than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 4.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Split Peas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6