Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Cooked Frozen Carrots VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Cooked Frozen Carrots have 1364.3 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 162.9 times more Vitamin E and 65.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Vitamin B1 and 3.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Cooked Frozen Carrots have 4.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Phosphorus, 2 times more Potassium, 7.3 times more Selenium, 95.1 times more Sodium, 4.2 times more Zinc and 8.2 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.3 times more Manganese than Boiled and Drained Frozen Carrots.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 14.2 times more Omega 3, 69.9 times more Omega 6, 22.8 times more Fiber and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein