Nutrient Comparison: Cooked Frozen Carrots VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 33.7 times more Vitamin E and 13.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 7.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin B9 and 18.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Cooked Frozen Carrots have 19.7 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.8 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 20.6 times more Manganese and 2.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 and 4.7 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.8 times more Energy, 5.7 times more Carbohydrate, 10.7 times more Sugars and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in seven ounces.