Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Plums, canned, heavy syrup, drained
Weight per 500 calories
Cooked Frozen Carrots
1351g
Plums, canned, heavy syrup, drained
562g
Plums, canned, heavy syrup, drained have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Plums, canned, heavy syrup, drained?
Cooked Frozen Carrots VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Plums, canned, heavy syrup, drained:
500 calories of Cooked Frozen Carrots have 101.7 times more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.2 times more Vitamin B6, 8.8 times more Vitamin B9, 13.8 times more Vitamin C, 9.3 times more Vitamin E and 5.1 times more Vitamin K than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Plums, canned, heavy syrup, drained:
500 calories of Cooked Frozen Carrots have 8.4 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 5 times more Phosphorus, 5 times more Potassium, more Selenium, 7.5 times more Sodium, 12 times more Zinc and 2.9 times more Water than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 23.2 times more Omega 6, 5.3 times more Fiber and 3.2 times more Protein than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein