Cooked Frozen Carrots VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 500 calories of Cooked Frozen Carrots have 13.2 times more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.9 times more Vitamin B1 and 14.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 500 calories of Cooked Frozen Carrots have 3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 12.1 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 45.2 times more Omega 3, 59.4 times more Omega 6 and 2.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6