Nutrient Comparison: Cooked Frozen Carrots VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Cooked Frozen Carrots have 12.8 times more Vitamin A, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.9 times more Vitamin B1 and 14.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 2 times more Copper, 2 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium and 11.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and 2.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.