Nutrient Comparison: Cooked Frozen Carrots VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of Cooked Frozen Carrots has 12.8 times more Vitamin A, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 2.9 times more Vitamin B1 and 14.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Calcium, 2 times more Copper, 2 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium and 11.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 44 times more Omega 3 and 2.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.