Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Cooked Frozen Carrots
1351g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Prunes, canned, heavy syrup pack, solids and liquids have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Prunes, canned, heavy syrup pack, solids and liquids
Cooked Frozen Carrots VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Cooked Frozen Carrots have 60 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, more Vitamin B9 and 2.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Cooked Frozen Carrots and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Cooked Frozen Carrots have 5.8 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 55.8 times more Sodium, 5.2 times more Zinc and 3.6 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 19.1 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein