Nutrient Comparison: Cooked Frozen Carrots VS Prunes, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Cooked Frozen Carrots have 21.2 times more Vitamin A, 1.7 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 19.7 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.4 times more Copper and 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 2.8 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.