Russian Salad Dressing has 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Russian Salad Dressing?
Cooked Frozen Carrots VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Russian Salad Dressing:
500 calories of Cooked Frozen Carrots have 279.9 times more Vitamin A, 9.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.2 times more Vitamin B5, 8.3 times more Vitamin B6, 21.1 times more Vitamin B9, 3.7 times more Vitamin C, 2.9 times more Vitamin E and 2.4 times more Vitamin K than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Russian Salad Dressing:
500 calories of Cooked Frozen Carrots have 25.8 times more Calcium, 13.6 times more Copper, 8.5 times more Iron, 10.6 times more Magnesium, 25.4 times more Manganese, 14.9 times more Phosphorus, 10.6 times more Potassium, 3.6 times more Selenium, 15.3 times more Zinc and 22.5 times more Water than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 2 times more Sodium than Boiled and Drained Frozen Carrots.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.3 times more Carbohydrate, 2.2 times more Sugars, 45.2 times more Fiber and 8.1 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 4 times more Fat, 2.1 times more Saturated Fat, 4.1 times more Omega 3 and 4.7 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Russian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein