Nutrient Comparison: Cooked Frozen Carrots VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Russian Salad Dressing:
- 5 ounces of Cooked Frozen Carrots have 29.2 times more Vitamin A and 2.2 times more Vitamin B9 than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin C, 3.3 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Russian Salad Dressing provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Russian Salad Dressing:
- 5 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.4 times more Copper, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 2.7 times more Selenium and 19.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Russian Salad Dressing contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.7 times more Fiber than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 9.6 times more Energy, 38.5 times more Fat, 19.9 times more Saturated Fat, 39.6 times more Omega 3, 45.3 times more Omega 6, 4.1 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Russian Salad Dressing provide inadequate amounts of Protein in five ounces.