Roasted Whole Pumpkin And Squash Seeds have 12.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Whole Roasted Squash Seeds?
Cooked Frozen Carrots VS Whole Roasted Squash Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Whole Roasted Squash Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Whole Roasted Squash Seeds:
500 calories of Cooked Frozen Carrots have 3399.2 times more Vitamin A, 10.6 times more Vitamin B1, 8.6 times more Vitamin B2, 17.5 times more Vitamin B3, 37.5 times more Vitamin B5, 27.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 92.4 times more Vitamin C than Whole Roasted Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Whole Roasted Squash Seeds:
500 calories of Cooked Frozen Carrots have 7.7 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 4.1 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 39.5 times more Sodium and 241.9 times more Water than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2 times more Magnesium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
500 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.9 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Fiber than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2.4 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 6 and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Roasted Squash Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3