Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Snack, Pretzel, hard chocolate coated
Weight per 500 calories
Cooked Frozen Carrots
1351g
Snack, Pretzel, hard chocolate coated
107g
Snack, Pretzel, hard chocolate coated has 12.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snack, Pretzel, hard chocolate coated?
Cooked Frozen Carrots VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snack, Pretzel, hard chocolate coated:
500 calories of Cooked Frozen Carrots have 427.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B5, 34.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 15.5 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snack, Pretzel, hard chocolate coated:
500 calories of Cooked Frozen Carrots have 3.1 times more Calcium, 4 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 12.2 times more Potassium, 1.5 times more Sodium, 3.3 times more Zinc and 372.5 times more Water than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 1.9 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars and 11.9 times more Fiber than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 2.1 times more Fat and 5.7 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber