Nutrient Comparison: Cooked Frozen Carrots VS Snack, Pretzel, hard chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Cooked Frozen Carrots have 33.8 times more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 1.2 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 12 times more Vitamin B1, 8.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Cooked Frozen Carrots have 29.5 times more Water than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 4 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 24.2 times more Selenium, 8.4 times more Sodium and 3.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, Pretzel, hard chocolate coated contain 12.6 times more Energy, 25.9 times more Fat, 71.8 times more Saturated Fat, 6.8 times more Omega 3, 8.7 times more Omega 6, 9.1 times more Carbohydrate, 9.5 times more Sugars and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snack, Pretzel, hard chocolate coated offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein