Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Snacks, granola bar, with coconut, chocolate coated
Weight per 500 calories
Cooked Frozen Carrots
1351g
Snacks, granola bar, with coconut, chocolate coated
94g
Snacks, granola bar, with coconut, chocolate coated have 14.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, granola bar, with coconut, chocolate coated
Cooked Frozen Carrots VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, granola bar, with coconut, chocolate coated:
500 calories of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 14.2 times more Vitamin B3, 10 times more Vitamin B6, 17.5 times more Vitamin B9, 66 times more Vitamin C, 48.3 times more Vitamin E and 139.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, granola bar, with coconut, chocolate coated:
500 calories of Cooked Frozen Carrots have 12 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 10.8 times more Potassium, 5.6 times more Sodium, 4.3 times more Zinc and 212.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While 500 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.9 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Sugars, 7.6 times more Fiber and 1.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 500 kcal of Snacks, granola bar, with coconut, chocolate coated contain 3.3 times more Fat and 13.2 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein