Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B9, 4.6 times more Vitamin C, 3.4 times more Vitamin E and 9.7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Cooked Frozen Carrots have 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 3.9 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 1.3 times more Potassium, 27.3 times more Selenium, 2.6 times more Sodium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 14.4 times more Energy, 47.4 times more Fat, 189.3 times more Saturated Fat, 10.7 times more Omega 6, 7.1 times more Carbohydrate, 8.4 times more Sugars, 1.9 times more Fiber and 9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3