Snacks, plantain chips, salted have 14.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, plantain chips, salted?
Cooked Frozen Carrots VS Snacks, Plantain Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, plantain chips, salted?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, plantain chips, salted:
500 calories of Cooked Frozen Carrots have 176 times more Vitamin A, 6.6 times more Vitamin B1, 13.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.5 times more Vitamin B9, 2.9 times more Vitamin E and 6.8 times more Vitamin K than Snacks, plantain chips, salted.
Both Cooked Frozen Carrots and Snacks, plantain chips, salted provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, plantain chips, salted:
500 calories of Cooked Frozen Carrots have 55.8 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 8.7 times more Manganese, 5.7 times more Phosphorus, 3.5 times more Potassium, 21.5 times more Selenium, 4.2 times more Sodium, 13.6 times more Zinc and 620.2 times more Water than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 8.1 times more Omega 3, 1.7 times more Carbohydrate, 63.6 times more Sugars, 13.5 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
While 500 kcal of Snacks, plantain chips, salted contain 3 times more Fat, 4.8 times more Saturated Fat and 2.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, plantain chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein