Nutrient Comparison: Cooked Frozen Carrots VS Snacks, plantain chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, plantain chips, salted:
- 7 ounces of Cooked Frozen Carrots have 12.3 times more Vitamin A than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6, 3.2 times more Vitamin B9, 14 times more Vitamin C, 5 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, plantain chips, salted provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, plantain chips, salted:
- 7 ounces of Cooked Frozen Carrots have 3.9 times more Calcium and 43.2 times more Water than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 2.4 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium and 3.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, plantain chips, salted contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Sugars than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 14.4 times more Energy, 43.5 times more Fat, 69.5 times more Saturated Fat, 1.8 times more Omega 3, 40.2 times more Omega 6, 8.3 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, plantain chips, salted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein