Nutrient Comparison: Cooked Frozen Carrots VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A, more Vitamin C and 22.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Cooked Frozen Carrots have 46.6 times more Water than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 14 times more Selenium, 5.3 times more Sodium and 4.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.4 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 13.4 times more Energy, 32.8 times more Fat, 23.1 times more Saturated Fat, 7.1 times more Omega 3, 30.6 times more Omega 6, 8.7 times more Carbohydrate, 1.4 times more Fiber and 11.4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein