Tortilla chips, yellow, plain, salted have 13.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tortilla chips, yellow, plain, salted?
Cooked Frozen Carrots VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Tortilla chips, yellow, plain, salted:
300 calories of Cooked Frozen Carrots have 1420.5 times more Vitamin A, 3.1 times more Vitamin B1, 11.6 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 304.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Tortilla chips, yellow, plain, salted:
300 calories of Cooked Frozen Carrots have 4.5 times more Calcium, 10.5 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 12.5 times more Potassium, 2.6 times more Sodium, 3.2 times more Zinc and 625.4 times more Water than Tortilla chips, yellow, plain, salted.
Both Cooked Frozen Carrots and Tortilla chips, yellow, plain, salted contain similar levels of Selenium per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 1.5 times more Carbohydrate, 45.3 times more Sugars and 9.4 times more Fiber than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 2.4 times more Fat and 2.3 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Protein per 300 calories.