Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 500 calories
Cooked Frozen Carrots
1351g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Cooked Frozen Carrots VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
500 calories of Cooked Frozen Carrots have more Vitamin A, 21 times more Vitamin B1, 129.7 times more Vitamin B2, 18.9 times more Vitamin B3, 59 times more Vitamin B5, 17.3 times more Vitamin B6, 57.8 times more Vitamin B9, 80.6 times more Vitamin C, 9.9 times more Vitamin E and 286 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
500 calories of Cooked Frozen Carrots have more Calcium, 16.6 times more Copper, 12.1 times more Iron, 16.5 times more Magnesium, 27 times more Manganese, 15.5 times more Phosphorus, 29.3 times more Potassium, 2.9 times more Selenium, 40.9 times more Zinc and 137.4 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.5 times more Sodium than Boiled and Drained Frozen Carrots.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 30.8 times more Omega 3, 4.9 times more Omega 6, 10.2 times more Sugars, 10.5 times more Fiber and 1.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.6 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3, Omega 6 and Protein