Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 500 calories
Cooked Frozen Carrots
1351g
Snacks, rice cakes, brown rice, sesame seed, unsalted
128g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 10.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Cooked Frozen Carrots VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
500 calories of Cooked Frozen Carrots have more Vitamin A, 6.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
500 calories of Cooked Frozen Carrots have 30.9 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 7 times more Potassium, 156.3 times more Sodium, 1.2 times more Zinc and 162.2 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.4 times more Manganese and 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 11.7 times more Omega 3 and 2.8 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Cooked Frozen Carrots and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6