Nutrient Comparison: Cooked Frozen Carrots VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 17.3 times more Vitamin B3, 8.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 14.8 times more Sodium and 15.3 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 4.8 times more Copper, 3 times more Iron, 12.4 times more Magnesium, 25.7 times more Manganese, 12.1 times more Phosphorus, 1.5 times more Potassium, 40.2 times more Selenium and 8.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 10.6 times more Energy, 5.6 times more Fat, 3.8 times more Omega 6, 10.5 times more Carbohydrate and 13.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein