Dried Marjoram Spices have 7.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Marjoram Spices?
Cooked Frozen Carrots VS Dried Marjoram Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Marjoram Spices?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dried Marjoram Spices:
500 calories of Cooked Frozen Carrots have 15.4 times more Vitamin A and 4.4 times more Vitamin E than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 3.1 times more Vitamin C and 6.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Marjoram Spices provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dried Marjoram Spices:
500 calories of Cooked Frozen Carrots have 5.6 times more Sodium and 86.6 times more Water than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 7.8 times more Calcium, 1.9 times more Copper, 21.3 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Marjoram Spices contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.8 times more Omega 6 and 7.3 times more Sugars than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 1.4 times more Fat, 10 times more Omega 3, 1.7 times more Fiber and 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.