Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Onion Powder
Weight per 500 calories
Cooked Frozen Carrots
1351g
Onion Powder
147g
Onion Powder Spices have 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Onion Powder?
Cooked Frozen Carrots VS Onion Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Onion Powder?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Onion Powder:
500 calories of Cooked Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B2, 11.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 34.5 times more Vitamin E and 30.6 times more Vitamin K than Onion Powder.
While 500 kcal of Onion Powder Spices contain 1.7 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Onion Powder provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Onion Powder:
500 calories of Cooked Frozen Carrots have 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 7.4 times more Sodium and 154.4 times more Water than Onion Powder.
While 500 kcal of Onion Powder Spices contain 2.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Onion Powder contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 27 times more Omega 3, 10.5 times more Omega 6, 5.7 times more Sugars and 2 times more Fiber than Onion Powder.
While 500 kcal of Onion Powder Spices contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Onion Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6