Nutrient Comparison: Cooked Frozen Carrots VS Onion Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Onion Powder:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin E and 3.3 times more Vitamin K than Onion Powder.
- While 5 oz of Onion Powder Spices contain 15.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B5, 8.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 10.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Onion Powder:
- 5 ounces of Cooked Frozen Carrots have 16.8 times more Water than Onion Powder.
- While 5 oz of Onion Powder Spices contain 11 times more Calcium, 7.2 times more Copper, 7.4 times more Iron, 10.3 times more Magnesium, 7.8 times more Manganese, 10.4 times more Phosphorus, 5.1 times more Potassium, 23.8 times more Selenium and 11.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Onion Powder contain similar levels of Sodium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 than Onion Powder.
- While 5 oz of Onion Powder Spices contain 9.2 times more Energy, 10.2 times more Carbohydrate, 1.6 times more Sugars, 6 times more Fructose, 4.6 times more Fiber and 17.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Onion Powder Spices provide inadequate amounts of Omega 6 in five ounces.