Dried Thyme Spices have 7.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Thyme Spices?
Cooked Frozen Carrots VS Dried Thyme Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Thyme Spices?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dried Thyme Spices:
500 calories of Cooked Frozen Carrots have 33.2 times more Vitamin A than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B9, 2.9 times more Vitamin C and 16.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Thyme Spices provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dried Thyme Spices:
500 calories of Cooked Frozen Carrots have 1.8 times more Potassium, 8 times more Sodium and 86.5 times more Water than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 7.2 times more Calcium, 1.4 times more Copper, 31.3 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Thyme Spices contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.3 times more Omega 6 and 17.8 times more Sugars than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 1.5 times more Fat, 3 times more Saturated Fat, 2.1 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Thyme Spices provide inadequate amounts of Omega 6