Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Tangerines
Weight per 500 calories
Cooked Frozen Carrots
1351g
Tangerines
943g
Raw Tangerines have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tangerines?
Cooked Frozen Carrots VS Tangerines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tangerines?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Tangerines:
500 calories of Cooked Frozen Carrots have 35.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.2 times more Vitamin E and more Vitamin K than Tangerines.
While 500 kcal of Raw Tangerines contain 1.3 times more Vitamin B1 and 8.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tangerines provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Tangerines have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Tangerines:
500 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 2.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium, 42.3 times more Sodium, 7.2 times more Zinc and 1.5 times more Water than Tangerines.
500 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.5 times more Omega 3, 8.6 times more Omega 6 and 2.6 times more Fiber than Tangerines.
While 500 kcal of Raw Tangerines contain 1.8 times more Sugars and 6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tangerines offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tangerines provide inadequate amounts of Omega 6