Nutrient Comparison: Cooked Frozen Carrots VS Tangerines per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Tangerines:
- 100 grams of Cooked Frozen Carrots have 24.9 times more Vitamin A, 5.1 times more Vitamin E and more Vitamin K than Tangerines.
- While 100 g of Raw Tangerines contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tangerines provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Tangerines:
- 100 grams of Cooked Frozen Carrots have 2 times more Copper, 3.5 times more Iron, 4.3 times more Manganese, 1.6 times more Phosphorus, 29.5 times more Sodium and 5 times more Zinc than Tangerines.
- Both Cooked Frozen Carrots and Tangerines contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Tangerines lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.4 times more Omega 3 and 1.8 times more Fiber than Tangerines.
- While 100 g of Raw Tangerines contain 1.7 times more Carbohydrate, 2.6 times more Sugars and 8.6 times more Fructose than Boiled and Drained Frozen Carrots.
- 100 grams of Tangerines provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Tangerines provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.