Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 8.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Cooked Frozen Carrots VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Cooked Frozen Carrots have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 7.8 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Cooked Frozen Carrots and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Cooked Frozen Carrots have 4.9 times more Calcium, 9.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 13 times more Potassium, 5 times more Zinc and 23.3 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Cooked Frozen Carrots and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Sodium per 500 calories.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.5 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Sugars and 5.6 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.6 times more Fat, 2.3 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy per 500 calories.