Nutrient Comparison: Cooked Frozen Carrots VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6 times more Vitamin B1, 8.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.7 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 8.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 8.4 times more Energy, 13.7 times more Fat, 19 times more Omega 3, 5.4 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 12.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein