Comparing Nutrients in 500 calories Frozen CarrotsVS Raw Amaranth
Weight per 500 calories
Frozen Carrots
1389g
Raw Amaranth
135g
Uncooked Amaranth Grain has 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Amaranth?
Frozen Carrots VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Amaranth?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Raw Amaranth:
500 calories of Frozen Carrots have more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 6.1 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Raw Amaranth.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Raw Amaranth:
500 calories of Frozen Carrots have 2.3 times more Calcium, 1.5 times more Copper, 4.8 times more Potassium, 175.2 times more Sodium and 82.2 times more Water than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Amaranth contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.2 times more Omega 3, 1.2 times more Carbohydrate, 29 times more Sugars and 5.1 times more Fiber than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Amaranth offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Raw Amaranth provide inadequate amounts of Omega 3